by Wendy Castro-Harris | Mar 31, 2021 | B4YM News & Updates
March is an important month for a lot of reasons: St. Patrick’s Day, National Employee Appreciation Day, National Women’s History Month, National Dietitian Day, as well as March Madness. However, March is also known as National Nutrition Month, an important month to...
by Wendy Castro-Harris | Dec 21, 2020 | B4YM News & Updates
Photo por powerhungry.com Sopa de Lentejas con Verduras Ingredientes: • ½ -1 cebolla mediana, picada• 1-2 zanahorias, cortadas en cubitos• ½ cucharadita de sal (o al gusto)• 1-1/4 tazas de lentejas• 6 tazas de agua (o caldo de verduras/pollo)• 2.5 cucharaditas de...
by Wendy Castro-Harris | Dec 19, 2020 | B4YM News & Updates
Photo by powerhungry.com Heary Lentil Soup Ingredients: ½ -1 medium onion, chopped1-2 carrots, diced½ teaspoon salt (or to taste)1-1/4 cups brown lentils6 cups water (or vegetable/chicken broth)2.5 teaspoons fresh rosemary leaves, mincedAlternative: 1-1/4 teaspoon...
by Wendy Castro-Harris | Dec 18, 2020 | B4YM News & Updates
Though these bulk ingredients would be paired best with your pantry and fridge staples, you definitely can make a week’s worth of meals just with the contents in the box! See the sample menus below for breakfast & lunch meals for both a 5 day or 7 day box...
by Wendy Castro-Harris | Mar 6, 2020 | B4YM News & Updates
A day spent celebrating breakfast is great, but a whole week is extra special. Schools across the country came together to promote the benefits of school breakfasts, our Better 4 You Meal schools included! The Palmdale Aerospace Academy (TPAA) wrapped up the week by...
by Wendy Castro-Harris | Mar 6, 2020 | B4YM News & Updates
Though our goal is to encourage kiddos to eat breakfast at school, we understand that weekends and holidays are also an important time for families to eat well-balanced and healthful breakfasts. We’ve rounded up a few simple, tasty, and budget-friendly recipes that we...
