Meal Starter Kit Recipe Ideas

Photo by Heary Lentil Soup Ingredients: ½ -1 medium onion, chopped1-2 carrots, diced½ teaspoon salt (or to taste)1-1/4 cups brown lentils6 cups water (or vegetable/chicken broth)2.5 teaspoons fresh rosemary leaves, mincedAlternative: 1-1/4 teaspoon...

Eat Seasonally: Fall Edition

Eat Seasonally: Fall Edition

Have you been craving comfort foods, soups, and heartier dishes? You can thank the cooler mornings and evenings for that! As you may have noticed, your local grocery store is now highlighting produce like persimmons, pomegranates, rainbow carrots, and winter squashes...

Fuel Up With This 10 Minute Smoothie Bowl

Though it’s technically Fall now, here in SoCal most days still feel like summer. Sunny days can feel extra draining, but this smoothie bowl recipe is perfect for fueling a kiddo or adult (just modify the serving) before diving into homework or extracurricular...

TOP 50 Contract Management Companies in the US

TOP 50 Contract Management Companies in the US

Better 4 You Meals has long been committed to the nutrition and compliance of every meal by providing a well-informed food service program culture. We believe this starts with a strong foundation in school operation experience, food service experience and involvement;...

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